About Coach Ken
Coach Ken has been helping athletes improve their swim, cycle and running for over 12 years, working with Sonni Dyer and his Studio7Multisport. 

He is a seasoned triathlete, with an impressive resume of athletic performance.  Ken's professional training in the medical health and wellness fields allows him to bring an approach unlike most, where he can identify, and identify, where an athlete can improve the most.

He affectively works with adult age group triathletes and runners, while passionately working to develop a budding junior triathlon team in Winston-Salem.

USA Triathlon - Level 1 Certified Coach
USA Triathlon - Youth & Junior Certified Coach
Wake Forest Baptist Health - Physician Assistant
5 X All-American Triathlete
Ironman World Championships 2011
Boston Marathon 2020
North Carolina Triathlon Series AG Champion ('05 & '06)

“I love the energy people put into building themselves up over time.  What others may not realize is how hard people work to make it look so easy!
​Easy is Earned.”

(336) 705-2783